Who says healthy food has to be boring or time-consuming? I’m here to show you that nourishing meals can be incredibly delicious and fit into even the busiest schedules. This Fast Lasagna Soup – Ready in Under 30 Minutes is packed with vibrant flavor and wholesome goodness!
We all have those evenings when we crave comfort food but lack the time or energy. That’s where this lifesaving recipe comes in. It delivers all the cozy, cheesy satisfaction of traditional lasagna in a fraction of the time, much like our popular creamy beef and shells recipe.
I promise, this soup will become your new go-to for a quick, satisfying dinner. Let’s dive in and make your weeknights easier and tastier!
Recipe Overview
Here’s a quick look at what you can expect from this wonderfully simple dish. It’s designed for ease from start to finish.
- Cuisine: Italian-Inspired
- Category: Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Why This Dish is Secretly Good for You
I love recipes that taste indulgent while secretly packing a nutritional punch. This one is a perfect example of that magic.
The lean ground turkey provides a fantastic source of lean protein to keep you full and support muscle health. Using whole wheat or protein-enriched pasta adds valuable fiber, which is great for digestion.
Don’t forget the power of the tomatoes and spinach! They are loaded with vitamins and antioxidants. This combination helps support your immune system and overall vitality.
My Favorite “Healthy Swap” Ingredients
Making smart swaps is my favorite kitchen trick. It’s an easy way to boost nutrition without sacrificing an ounce of flavor.
I use lean ground turkey instead of beef for less saturated fat. It’s a simple change that lightens up the dish beautifully.
Fast Lasagna Soup – Ready in Under 30 Minutes Recipe
The Full “Feel-Good” Ingredient List
My Clean & Simple Cooking Method
Notes
Enjoy your homemade Fast Lasagna Soup – Ready in Under 30 Minutes Recipe!
Nutrition Information
Another great swap is opting for a low-sodium chicken broth. This gives you control over the salt level, making the soup heart-healthy. You won’t even notice the difference in taste!
The Full “Feel-Good” Ingredient List
Gathering your ingredients is the first step to a successful, stress-free cooking experience. Here’s everything you’ll need.
- 1 tbsp olive oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 1 lb lean ground turkey
- 1 tbsp Italian seasoning
- 1 (24-oz) jar of your favorite marinara sauce
- 4 cups low-sodium chicken broth
- 8 whole wheat lasagna noodles, broken into pieces
- 2 cups fresh spinach
- 1/2 cup part-skim ricotta cheese
- 1/4 cup grated Parmesan cheese, for serving
My Clean & Simple Cooking Method
Follow these steps for a foolproof result. I’ve broken it down to be super clear, especially if you’re just starting out in the kitchen.
- Start by heating the olive oil in a large pot or Dutch oven over medium-high heat.
- Add the diced onion and cook for 3-4 minutes, until it becomes soft and translucent.
- Next, add the minced garlic and ground turkey. Cook until the turkey is no longer pink, breaking it up with a spoon as it cooks.
- Sprinkle in the Italian seasoning and give everything a good stir to combine the flavors.
- Pour in the marinara sauce and chicken broth, then bring the mixture to a gentle boil.
- Once boiling, add the broken lasagna noodles. Reduce the heat and let it simmer for about 10-12 minutes, or until the pasta is tender.
- Turn off the heat and stir in the fresh spinach until it just wilts into the hot soup.
How to Meal Prep This for the Week
Meal prepping this soup is a game-changer for busy weeks. It ensures you have a healthy, homemade meal ready in minutes.
Let the soup cool completely before transferring it to airtight containers. It will keep well in the refrigerator for up to 4 days.
When you’re ready to eat, simply reheat a portion on the stove or in the microwave. I recommend adding a fresh dollop of ricotta and a sprinkle of Parmesan just before serving for the best texture and flavor.
Nutrition Notes
Understanding what’s in your food empowers you to make great choices. Here’s a general breakdown of what this nourishing soup offers.
- High in Protein: Thanks to the lean turkey and cheeses.
- Good Source of Fiber: From the whole wheat pasta and vegetables.
- Rich in Vitamins A & C: Primarily from the tomatoes and spinach.
- Lower in Saturated Fat: A result of using lean turkey and part-skim cheese.
If you’re looking for more delicious and easy meal ideas, you’ll love our slow cooker Hawaiian chicken recipe for a tropical twist on dinner.
FREQUENTLY ASKED QUESTIONS
Can I make this soup vegetarian?
Absolutely! It’s a very adaptable recipe. Simply omit the ground turkey and use a plant-based ground “meat” alternative or an extra can of beans, like cannellini beans, for protein.
What can I use if I don’t have lasagna noodles?
No problem at all! Any short pasta will work wonderfully. Mafalatta, rotini, or even broken-up spaghetti are all excellent substitutes that cook quickly.
Is it freezer-friendly?
Yes, this soup freezes beautifully for up to 3 months. Just be aware that the pasta may become a little softer upon thawing and reheating, but it will still taste delicious.
I truly hope this recipe brings as much joy and ease to your kitchen as it has to mine. It’s proof that you can enjoy deeply satisfying, comforting food that also makes your body feel amazing. For a perfect quick breakfast or snack to pair with your soup, try our irresistible peanut butter banana muffins.
You’ve got this! I can’t wait for you to try it. Please leave a comment and a rating below to let me know how your Fast Lasagna Soup turned out!
